Benefits of Apples

Who does not know this fruit? We often find there are everywhere. Apples are various colors. In one apple is believed many benefits. Especially rich in minerals and vitamins also vitramin-amino acids and natural sugars. Minerals in apple fruit, among others, calcium, magnesium, potassium, iron, and zinc. Apples eaten on the night, helping fast asleep. Apples help, overcome the digestion and helps flushing the kidneys. Drink apple juice every day also can help the brain is running fine, except that antioxidant compounds, especially vitamin C and quercetin can prevent damage to the memory and brain function caused by oxidative stress (antioxidant intake limited conditions) which makes our body can not neutralize free radicals, which eventually triggers a series of diseases, from cataracts to cancer Some doctors recommend apple to balance the excess cholesterol in the blood.

Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. It also serves to reduce the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.

Rich Fiber
Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly.

Fiber to reduce fat and cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.

Tanin
Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, which can prevent tooth decay and gum disease.

Baron
Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.

Flavoid
One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves to reduce the risk of cancer.

D-glucaric acid
What is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also contained in apples.

Quercetin
Quercetin is a substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.

Acid tartar
Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because this substance capable of killing bacteria in the digestive tract.

Seeing the many elements of health that can be used, of course we can try to eat one apple every day.


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